The Power of Garlic (Allium sativum अल्लियुं सतिवुम)
Revered across cultures for its powerful medicinal and culinary qualities, Garlic, or Allium sativum अल्लियुं सतिवुम – as it is known in scientific terminology, is a true treasure of Ayurvedic medicine.
According to ancient Ayurvedic texts, Garlic possesses numerous therapeutic properties under the concept of Sapta Padartha Vijnana. This deep-rooted ideology believes in the manifestation of seven elements in all medicinal herbs, each offering a distinct therapeutic characteristic.
- Garlic is a potent antimicrobial agent that is effective against bacterial, viral, and fungal infections.
- It acts as a powerful antioxidant, helping to neutralize harmful free radicals in the body.
- Garlic aids in digestion by stimulating gastric enzymes and relieving dyspepsia.
- It also acts as a cardio-protective agent, reducing cholesterol levels and preventing atherosclerosis.
- Garlic has expectorant properties useful in managing respiratory disorders such as bronchitis and asthma.
- It’s beneficial for bone health due to its high calcium and zinc content.
- Garlic also boosts the immune system, enhancing the body’s natural defense mechanism.
Indications, Contraindications, Safety Aspects, and Combinations of Garlic
Garlic’s therapeutic potency makes it beneficial for a multitude of health disorders. However, it should be used under proper guidance due to its strong potency.
Dosage and Form of Administration
Garlic can be taken in various forms such as capsules, churna, or tincture. However, the dosage would differ based on the form of administration and should always be taken under the guidance of a qualified Ayurvedic practitioner.
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Reference:Vedic Heritage Portal.